The college years are a challenging time for many people. In addition to pursuing studies many students also juggle work and family obligations. But what if the stress of trying to keep up with all of these things becomes overwhelming?
UM's Office of Counseling Services endeavors to help students through these trying times. The Office provides free and confidential services to students including individual and group counseling.
Carmichael Library is partnering with Counseling Services to highlight the twin problems of depression and suicide. According to the Jed Foundation, one in four people will experience a depressive episode by age 24. Unfortunately, research shows that college age people are among the least likely to seek help for mental health issues.
Carmichael Library and Counseling Services have a shared goal of contributing to the academic success of all of our students. To that end, we've compiled a Depression and Suicide Awareness Resources list. The list contains nearly 20 book titles chosen by UM counselors and librarians to help students who may be struggling with depression, or to serve as resources for those who are helping a friend or loved one.
Our Depression and Suicide Awareness resource shelf is located on the east side of the library's Main Floor, near the Browsing Collection and restrooms. All of these items are available for checkout. While you're visiting the resource shelf, consider taking one of the cards, which have been supplied by Counseling Services. The cards list some of the signs and symptoms of depression.
To learn more about the Counseling Services office, visit their website or give them a call at (205) 665-6245.
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